What is Trauma-Informed Care? Trauma occurs when people that are supposed to protect us instead fail us. It happens when the people that are supposed to love us, hurt us. These traumas, especially when they happen to us as children, shape how we see ourselves and... 
Medical Care for Mental Health Care Have you gotten a check up lately? When our mental and emotional health has taken a hit, it’s incredibly important to check in on our physical health. Medical care is an important part of mental health care. Grief, anxiety,... 
Overcoming Loneliness Do you ever feel lonely? I’m going to bet the answer is yes. The feelings of loneliness are even more pronounced when we lose someone we love. Loneliness is such a natural and expected part of being human, especially a human that is grieving. ... 
Losing a Loved One to Suicide Part 1 in the Disenfranchised Loss Series What is a disenfranchised loss? Have you ever experienced loss but the world made you feel like it wasn’t something you were supposed to grieve? Or society was telling you grieve a certain... 
What is telehealth and is it right for me? Have you been thinking about starting counseling and have wondered how telehealth works? You’ve come to the right place! In this article, I’ll answer the following questions: How does telehealth compare to in person... 
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