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What is Trauma-Informed Care?
Trauma-informed; rather, it simply acknowledges that many of us have experienced trauma care (or TIC) is a way of creating an environment that leads to relationships that are validating, supportive, and healing.
Medical Care for Mental Health Care
Have you gotten a check up lately? When our mental and emotional health has taken a hit, it’s incredibly important to check in on our physical health. Medical care is an important part of mental health care. Grief, anxiety, trauma, and depression have all been associated with physical symptoms. If we’ve experienced a trauma or a traumatic loss, we are at much higher risk for various health problems if we don’t get the medical care we need. I’ve had the opportunity to work as a social...
Loneliness is such a natural and expected part of being human. A two-year pandemic sure didn’t make the battle against loneliness any easier.
Losing a Loved One to Suicide
Heartbreak. Anger. Confusion. Betrayal. Sadness. These feelings, and more, are so common (and valid) when we lose someone we love to suicide. And remember, there’s no timeline on grief, so you may have these feelings hours, days, months, or years after a loss, and there’s nothing wrong with you.
What is telehealth and is it right for me?
Have you been thinking about starting counseling and have wondered how telehealth works? You’ve come to the right place!
Schedule your complimentary 15 minute consultation!
Get all of your questions answered and see if I’m the right therapist for you