Blog Posts

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What is Trauma-Informed Care?

What is Trauma-Informed Care?

Trauma-informed; rather, it simply acknowledges that many of us have experienced trauma care (or TIC) is a way of creating an environment that leads to relationships that are validating, supportive, and healing.

Medical Care for Mental Health Care

Medical Care for Mental Health Care

Have you gotten a check up lately?   When our mental and emotional health has taken a hit, it’s incredibly important to check in on our physical health.  Medical care is an important part of mental health care.  Grief, anxiety, trauma, and depression have all been associated with physical symptoms.  If we’ve experienced a trauma or a traumatic loss, we are at much higher risk for various health problems if we don’t get the medical care we need. I’ve had the opportunity to work as a social...

Overcoming Loneliness

Overcoming Loneliness

Loneliness is such a natural and expected part of being human. A two-year pandemic sure didn’t make the battle against loneliness any easier.

Losing a Loved One to Suicide

Losing a Loved One to Suicide

Heartbreak.  Anger.  Confusion.  Betrayal.  Sadness.  These feelings, and more, are so common (and valid) when we lose someone we love to suicide.  And remember, there’s no timeline on grief, so you may have these feelings hours, days, months, or years after a loss, and there’s nothing wrong with you.

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